What will you learn?
Learn that stress is a natural process that can be controlled through awareness. You'll discover how maladaptive defenses can lead to mental health issues and how to use neuroplasticity to create better responses to stress. You'll gain tools to assess your relationship with stress, improve mental health resilience, and understand the importance of self-awareness.
Who is this course for?
This beginner-level course targets individuals seeking to boost their career or skillset by developing resilience. This online training program in resilience is beneficial for those who have experienced stress or are currently in, or aspiring to enter, high-pressure work environments.
Certification
Upon successful completion of the course, you will receive a downloadable certificate of completion. In addition: This course qualifies for 7.5 CPD credits of the CCPA. Upon completion of the course, you may download the CCPA certificate and submit it to the CCPA for registration.
Course Content
1. Understanding Stress and Awareness: This module helps you identify stress as a natural process that can be controlled through increased awareness. It also explains the importance of recognizing stress early to manage it effectively.
2. Defenses and Mental Health: Discover how certain defenses can lead to mental health issues, causing illness and suffering. Gain insights into managing these defenses to improve your mental health resilience.
3. Developing Mental Resilience: View resilience as a skill that anyone can develop. Learn the definition of resilience in mental health and how building this skill can fundamentally shift your relationship with stress, helping you become more mentally resilient.
4. The Predictive Brain and Neuroplasticity: Understand that while the predictive brain is in control, we have the ability to shape it through consistent practice. This module covers establishing new neural pathways for better mental health outcomes.
5. Self-Awareness and the Resilience Spectrum: Explore the role of self-awareness in mental health resilience. Learn how the resilience spectrum can be a pivotal tool for assessing one's current state, locating stressors, and navigating through challenges, helping one find balance in life.
Non-refundable course.
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